Kettlebell Silverback Shrug
Coaching Tips
- 💡
Explode up with power
- 💡
Keep your core tight
- 💡
Use your legs for momentum
Common Mistakes to Avoid
- ⚠️
Using only the arms
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTrapeziusLegsCore
Primary: Shoulders, Trapezius
Secondary: Legs, Core
Quick Info
- Type
- Isolation
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