I Into W
Coaching Tips
- 💡
Engage your core throughout
- 💡
Focus on shoulder blade movement
- 💡
Keep wrists straight
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Arms flaring out
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper Back
Primary: Shoulders
Secondary: Upper Back
Quick Info
- Type
- Isolation
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