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I Into W — Exercise Guide | Gymcierge

Exercises›Shoulders›I Into W

I Into W

Shouldersbodyweight

Coaching Tips

💡
Engage your core throughout
💡
Focus on shoulder blade movement
💡
Keep wrists straight

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Arms flaring out

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper Back

Primary: Shoulders

Secondary: Upper Back

Quick Info

Type: Isolation

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