Kettlebell Single Arm Clean And Press
Coaching Tips
- 💡
Engage your core
- 💡
Push through the heels
- 💡
Keep a neutral wrist
Common Mistakes to Avoid
- ⚠️
Not using legs
- ⚠️
Overextending back
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTrapeziusLegsCore
Primary: Shoulders, Trapezius
Secondary: Legs, Core
Quick Info
- Type
- Compound
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