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Kettlebell Single Arm Rear Delt Fly — Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Single Arm Rear Delt Fly

Kettlebell Single Arm Rear Delt Fly

Shoulderskettlebell

Coaching Tips

💡
Keep your core tight
💡
Slight bend in the elbow
💡
Control the movement

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTrapezius

Primary: Shoulders

Secondary: Trapezius

Quick Info

Type: Compound

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