Kettlebell Single Arm Rear Delt Fly
Coaching Tips
- 💡
Keep your core tight
- 💡
Slight bend in the elbow
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTrapezius
Primary: Shoulders
Secondary: Trapezius
Quick Info
- Type
- Compound
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