Vitruvian Overhead Press
Coaching Tips
- 💡
Engage your core
- 💡
Push through your palms
- 💡
Control the descent
- 💡
Avoid arching your back
Common Mistakes to Avoid
- ⚠️
Leaning back during press
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.