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Vitruvian Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Vitruvian Overhead Press

Vitruvian Overhead Press

Shouldersmachine

Coaching Tips

💡
Engage your core
💡
Push through your palms
💡
Control the descent
💡
Avoid arching your back

Common Mistakes to Avoid

⚠️
Leaning back during press
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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