Shoulder Girdle Stability Circles
Coaching Tips
- 💡
Maintain straight arms
- 💡
Engage your shoulders
- 💡
Control your speed
Common Mistakes to Avoid
- ⚠️
Bending elbows
- ⚠️
Moving too quickly
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersDeltoids
Primary: Shoulders
Secondary: Deltoids
Quick Info
- Type
- Compound
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