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Barbell High Pull — Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell High Pull

Barbell High Pull

Shouldersbarbell

Coaching Tips

💡
Keep your core engaged
💡
Use your legs to assist the lift
💡
Lock out your arms at the top

Common Mistakes to Avoid

⚠️
Not using legs to assist
⚠️
Not locking out at the top

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersLegs

Primary: Shoulders

Secondary: Legs

Quick Info

Type: Isolation

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