Plate Pinch Grip Farmer's Carry
Coaching Tips
- 💡
Keep shoulders down
- 💡
Engage core
- 💡
Maintain a steady pace
Common Mistakes to Avoid
- ⚠️
Hunched shoulders
- ⚠️
Wobbling while walking
- ⚠️
Dropping plates
Muscles Targeted
Primary
Secondary
Stabilizers
ForearmsShouldersCore
Primary: Forearms, Shoulders
Secondary: Core
Quick Info
- Type
- Compound
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