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Plate Pinch Grip Farmer's Carry — Exercise Guide | Gymcierge

Exercises›Forearms›Plate Pinch Grip Farmer's Carry

Plate Pinch Grip Farmer's Carry

Forearms Shouldersbarbell

Coaching Tips

💡
Keep shoulders down
💡
Engage core
💡
Maintain a steady pace

Common Mistakes to Avoid

⚠️
Hunched shoulders
⚠️
Wobbling while walking
⚠️
Dropping plates

Muscles Targeted

Primary

Secondary

Stabilizers

ForearmsShouldersCore

Primary: Forearms, Shoulders

Secondary: Core

Quick Info

Type: Compound

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