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Shoulders Stretch Variation Three — Exercise Guide | Gymcierge

Exercises›Shoulders›Shoulders Stretch Variation Three

Shoulders Stretch Variation Three

Shouldersbodyweight

Coaching Tips

💡
Keep knees soft
💡
Engage core
💡
Look in the direction of the twist

Common Mistakes to Avoid

⚠️
Forceful twisting
⚠️
Raising shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersObliques

Primary: Shoulders

Secondary: Obliques

Quick Info

Type: Isolation

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