Shoulders Stretch Variation Three
Coaching Tips
- 💡
Keep knees soft
- 💡
Engage core
- 💡
Look in the direction of the twist
Common Mistakes to Avoid
- ⚠️
Forceful twisting
- ⚠️
Raising shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersObliques
Primary: Shoulders
Secondary: Obliques
Quick Info
- Type
- Isolation
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