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Dumbbell Single Arm Neutral Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Single Arm Neutral Overhead Press

Dumbbell Single Arm Neutral Overhead Press

Shouldersdumbbell

Coaching Tips

💡
Keep wrist straight
💡
Engage your core
💡
Press straight up
💡
Control the descent

Common Mistakes to Avoid

⚠️
Letting wrist bend
⚠️
Arching back during press

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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