Forward Arm Circle
Coaching Tips
- 💡
Keep arms at shoulder height
- 💡
Move with control
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Arms dropping below shoulder height
- ⚠️
Using momentum
Muscles Targeted
Primary
Stabilizers
Shoulders
Primary: Shoulders
Quick Info
- Type
- Isolation
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