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Forward Arm Circle — Exercise Guide | Gymcierge

Exercises›Shoulders›Forward Arm Circle

Forward Arm Circle

Shouldersbodyweight

Coaching Tips

💡
Keep arms at shoulder height
💡
Move with control
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Arms dropping below shoulder height
⚠️
Using momentum

Muscles Targeted

Primary

Stabilizers

Shoulders

Primary: Shoulders

Quick Info

Type: Isolation

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