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Dumbbell Cuban Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Cuban Press

Dumbbell Cuban Press

Shouldersdumbbell

Coaching Tips

💡
Engage core
💡
Keep elbows slightly in front
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Pressing too far back

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Isolation

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