Dumbbell Cuban Press
Coaching Tips
- 💡
Engage core
- 💡
Keep elbows slightly in front
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Pressing too far back
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Isolation
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