Swing To Upright Row
Coaching Tips
- 💡
Hinge at the hips
- 💡
Keep elbows close to the body
- 💡
Control the motion
- 💡
Breathe out at the top
Common Mistakes to Avoid
- ⚠️
Pulling with arms instead of hips
- ⚠️
Swinging too high
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper Back
Primary: Shoulders
Secondary: Upper Back
Quick Info
- Type
- Compound
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