Dumbbell Single Arm Push Press
Coaching Tips
- 💡
Keep your core tight
- 💡
Avoid leaning back
- 💡
Drive through your legs
- 💡
Maintain a neutral spine
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Leaning back during press
- ⚠️
Using only arms to lift
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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