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Dumbbell Single Arm Push Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Single Arm Push Press

Dumbbell Single Arm Push Press

Shouldersdumbbell

Coaching Tips

💡
Keep your core tight
💡
Avoid leaning back
💡
Drive through your legs
💡
Maintain a neutral spine
💡
Control the descent

Common Mistakes to Avoid

⚠️
Leaning back during press
⚠️
Using only arms to lift
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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