Band Shoulder Y Raise
Coaching Tips
- 💡
Engage your core
- 💡
Keep arms straight
- 💡
Squeeze shoulder blades together
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper Back
Primary: Shoulders
Secondary: Upper Back
Quick Info
- Type
- Compound
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