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Dumbbell Half Kneeling Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Half Kneeling Overhead Press

Dumbbell Half Kneeling Overhead Press

Shouldersdumbbell

Coaching Tips

💡
Keep feet flat on the ground
💡
Engage your core
💡
Breathe out on the press

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Raising dumbbells too fast

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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