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Dumbbell Six Way Lateral Raise — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Six Way Lateral Raise

Dumbbell Six Way Lateral Raise

Shouldersdumbbell

Coaching Tips

💡
Engage core
💡
Keep elbows slightly bent
💡
Control the descent

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTraps

Primary: Shoulders

Secondary: Traps

Quick Info

Type: Compound

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