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Seated Shoulder Abduction — Exercise Guide | Gymcierge

Exercises›Shoulders›Seated Shoulder Abduction

Seated Shoulder Abduction

Shouldersbodyweight

Coaching Tips

💡
Keep a slight bend in elbows
💡
Control the movement
💡
Engage your core

Common Mistakes to Avoid

⚠️
Using momentum to raise arms
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper Back

Primary: Shoulders

Secondary: Upper Back

Quick Info

Type: Isolation

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