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Barbell Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Overhead Press

Barbell Overhead Press

Shouldersbarbell

Coaching Tips

💡
Keep elbows under the bar
💡
Engage core for stability
💡
Control the bar on the way down

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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