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Landmine Kneeling Alternating Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Landmine Kneeling Alternating Overhead Press

Landmine Kneeling Alternating Overhead Press

Shoulders Tricepsbarbell

Coaching Tips

💡
Keep core tight
💡
Align knee under hip
💡
Drive through the front heel
💡
Control the descent

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTricepsCore

Primary: Shoulders, Triceps

Secondary: Core

Quick Info

Type: Compound

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