Landmine Kneeling Alternating Overhead Press
Coaching Tips
- 💡
Keep core tight
- 💡
Align knee under hip
- 💡
Drive through the front heel
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTricepsCore
Primary: Shoulders, Triceps
Secondary: Core
Quick Info
- Type
- Compound
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