Kettlebell Clean And Jerk
Coaching Tips
- 💡
Use your legs to drive the weight
- 💡
Keep your core tight
- 💡
Lock out your arms at the top
Common Mistakes to Avoid
- ⚠️
Using only the arms
- ⚠️
Not locking out at the top
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersLegs
Primary: Shoulders
Secondary: Legs
Quick Info
- Type
- Compound
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