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Kettlebell Clean And Jerk — Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Clean And Jerk

Kettlebell Clean And Jerk

Shoulderskettlebell

Coaching Tips

💡
Use your legs to drive the weight
💡
Keep your core tight
💡
Lock out your arms at the top

Common Mistakes to Avoid

⚠️
Using only the arms
⚠️
Not locking out at the top

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersLegs

Primary: Shoulders

Secondary: Legs

Quick Info

Type: Compound

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