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Plate Lateral Raise — Exercise Guide | Gymcierge

Exercises›Shoulders›Plate Lateral Raise

Plate Lateral Raise

Shouldersbarbell

Coaching Tips

💡
Keep core engaged
💡
Maintain a straight posture
💡
Step firmly with each foot

Common Mistakes to Avoid

⚠️
Leaning back while walking
⚠️
Letting the plate drift forward

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Compound

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