Plate Lateral Raise
Coaching Tips
- 💡
Keep core engaged
- 💡
Maintain a straight posture
- 💡
Step firmly with each foot
Common Mistakes to Avoid
- ⚠️
Leaning back while walking
- ⚠️
Letting the plate drift forward
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Compound
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