Barbell Behind The Neck Press
Coaching Tips
- 💡
Keep core tight
- 💡
Press straight up
- 💡
Breathe out on the press
- 💡
Lower under control
- 💡
Avoid arching the back
Common Mistakes to Avoid
- ⚠️
Arching back during press
- ⚠️
Pressing too far forward
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
ShouldersTricepsCore
Primary: Shoulders, Triceps
Secondary: Core
Quick Info
- Type
- Isolation
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