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Bodyweight Knee Plank Up Down — Exercise Guide | Gymcierge

Exercises›Shoulders›Bodyweight Knee Plank Up Down

Bodyweight Knee Plank Up Down

Shouldersbodyweight

Coaching Tips

💡
Maintain a straight body line
💡
Control the descent
💡
Push firmly through palms

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Isolation

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