Dumbbell Y Press
Coaching Tips
- 💡
Engage your core throughout the movement
- 💡
Press through your palms
- 💡
Control the descent
- 💡
Keep wrists straight
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Isolation
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