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Plate Thruster — Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Thruster

Plate Thruster

Quadriceps Shouldersbarbell

Coaching Tips

💡
Keep elbows high
💡
Explode from the squat
💡
Lock out arms overhead

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not fully extending arms
⚠️
Slow drive up

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShouldersGlutes

Primary: Quadriceps, Shoulders

Secondary: Glutes

Quick Info

Type: Compound

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