Plate Thruster
Coaching Tips
- 💡
Keep elbows high
- 💡
Explode from the squat
- 💡
Lock out arms overhead
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not fully extending arms
- ⚠️
Slow drive up
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsShouldersGlutes
Primary: Quadriceps, Shoulders
Secondary: Glutes
Quick Info
- Type
- Compound
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