Kettlebell Windmill
Coaching Tips
- 💡
Keep arm straight
- 💡
Engage core throughout
- 💡
Focus on stability
Common Mistakes to Avoid
- ⚠️
Leaning to the side
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Isolation
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