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Kettlebell Windmill — Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Windmill

Kettlebell Windmill

Shoulderskettlebell

Coaching Tips

💡
Keep arm straight
💡
Engage core throughout
💡
Focus on stability

Common Mistakes to Avoid

⚠️
Leaning to the side
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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