Barbell Muscle Snatch
Coaching Tips
- 💡
Keep your elbows high
- 💡
Control the descent
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Pulling with the arms only
- ⚠️
Not keeping elbows high
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper Back
Primary: Shoulders
Secondary: Upper Back
Quick Info
- Type
- Isolation
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