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Barbell Muscle Snatch — Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Muscle Snatch

Barbell Muscle Snatch

Shouldersbarbell

Coaching Tips

💡
Keep your elbows high
💡
Control the descent
💡
Engage your core

Common Mistakes to Avoid

⚠️
Pulling with the arms only
⚠️
Not keeping elbows high

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper Back

Primary: Shoulders

Secondary: Upper Back

Quick Info

Type: Isolation

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