Bodyweight Pike Shrug
Coaching Tips
- 💡
Keep core engaged
- 💡
Squeeze shoulders up towards ears
- 💡
Maintain a straight line from head to heels
- 💡
Breathe evenly throughout the movement
- 💡
Control the movement throughout
Common Mistakes to Avoid
- ⚠️
Not controlling the descent
- ⚠️
Letting hips sag
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Isolation
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