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Bodyweight Pike Shrug — Exercise Guide | Gymcierge

Exercises›Shoulders›Bodyweight Pike Shrug

Bodyweight Pike Shrug

Shouldersbodyweight

Coaching Tips

💡
Keep core engaged
💡
Squeeze shoulders up towards ears
💡
Maintain a straight line from head to heels
💡
Breathe evenly throughout the movement
💡
Control the movement throughout

Common Mistakes to Avoid

⚠️
Not controlling the descent
⚠️
Letting hips sag
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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