Alphabet
Coaching Tips
- 💡
Move slowly and deliberately
- 💡
Maintain good posture
- 💡
Engage shoulder blades
Common Mistakes to Avoid
- ⚠️
Moving too fast
- ⚠️
Poor posture
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper Back
Primary: Shoulders
Secondary: Upper Back
Quick Info
- Type
- Isolation
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