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Alphabet — Exercise Guide | Gymcierge

Exercises›Shoulders›Alphabet

Alphabet

Shouldersbodyweight

Coaching Tips

💡
Move slowly and deliberately
💡
Maintain good posture
💡
Engage shoulder blades

Common Mistakes to Avoid

⚠️
Moving too fast
⚠️
Poor posture

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper Back

Primary: Shoulders

Secondary: Upper Back

Quick Info

Type: Isolation

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