Dumbbell Seated Y Press
Coaching Tips
- 💡
Keep your back against the bench
- 💡
Press straight up
- 💡
Control the descent
- 💡
Keep elbows in
Common Mistakes to Avoid
- ⚠️
Overextending back
- ⚠️
Not using full range of motion
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Isolation
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