TRX I Raise
Coaching Tips
- 💡
Engage core throughout
- 💡
Squeeze shoulder blades
- 💡
Control the movement
- 💡
Avoid using momentum
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Rounding shoulders
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper Back
Primary: Shoulders
Secondary: Upper Back
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.