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TRX I Raise — Exercise Guide | Gymcierge

Exercises›Shoulders›TRX I Raise

TRX I Raise

Shouldersbodyweight

Coaching Tips

💡
Engage core throughout
💡
Squeeze shoulder blades
💡
Control the movement
💡
Avoid using momentum
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Using too much weight
⚠️
Rounding shoulders
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper Back

Primary: Shoulders

Secondary: Upper Back

Quick Info

Type: Compound

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