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Kettlebell Single Arm Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Single Arm Press

Kettlebell Single Arm Press

Shoulderskettlebell

Coaching Tips

💡
Keep wrist straight
💡
Engage your core
💡
Breathe out on the press

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Pressing with bent wrist

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Isolation

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