Dumbbell Service Exercise
Coaching Tips
- 💡
Engage core throughout
- 💡
Keep wrist straight
- 💡
Breathe out on the press
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Dropping the dumbbell too fast
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Isolation
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