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Dumbbell Service Exercise — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Service Exercise

Dumbbell Service Exercise

Shouldersdumbbell

Coaching Tips

💡
Engage core throughout
💡
Keep wrist straight
💡
Breathe out on the press

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Dropping the dumbbell too fast

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Isolation

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