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Burpee — Exercise Guide | Gymcierge

Exercises›Chest›Burpee

Burpee

Chest Shoulders Legsbodyweight

Coaching Tips

💡
Land softly
💡
Engage core during push-up
💡
Explode up from the bottom

Common Mistakes to Avoid

⚠️
Not landing softly
⚠️
Poor push-up form

Muscles Targeted

Primary

Secondary

ChestShouldersLegsCore

Primary: Chest, Shoulders, Legs

Secondary: Core

Quick Info

Type: Isolation

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