Burpee
Coaching Tips
- 💡
Land softly
- 💡
Engage core during push-up
- 💡
Explode up from the bottom
Common Mistakes to Avoid
- ⚠️
Not landing softly
- ⚠️
Poor push-up form
Muscles Targeted
Primary
Secondary
ChestShouldersLegsCore
Primary: Chest, Shoulders, Legs
Secondary: Core
Quick Info
- Type
- Isolation
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