Kettlebell Clean And Press
Coaching Tips
- 💡
Keep elbows tucked
- 💡
Use legs to drive up
- 💡
Control the descent
- 💡
Breathe out on press
Common Mistakes to Avoid
- ⚠️
Using only arms
- ⚠️
Not locking out elbows
- ⚠️
Kettlebell too far from body
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTricepsLegsCore
Primary: Shoulders, Triceps
Secondary: Legs, Core
Quick Info
- Type
- Compound
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