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Barbell Hang Clean And Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Hang Clean And Press

Barbell Hang Clean And Press

Shouldersbarbell

Coaching Tips

💡
Feet shoulder-width apart
💡
Engage core throughout
💡
Use legs to drive

Common Mistakes to Avoid

⚠️
Not using legs
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersLegs

Primary: Shoulders

Secondary: Legs

Quick Info

Type: Compound

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