Barbell Hang Clean And Press
Coaching Tips
- 💡
Feet shoulder-width apart
- 💡
Engage core throughout
- 💡
Use legs to drive
Common Mistakes to Avoid
- ⚠️
Not using legs
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersLegs
Primary: Shoulders
Secondary: Legs
Quick Info
- Type
- Compound
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