Medicine Ball Clean And Press Slam
Coaching Tips
- 💡
Engage your core
- 💡
Push through your legs
- 💡
Keep elbows in during press
- 💡
Follow through with the press
Common Mistakes to Avoid
- ⚠️
Not using legs
- ⚠️
Letting elbows flare out
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTricepsPectoralsCore
Primary: Shoulders, Triceps
Secondary: Pectorals, Core
Quick Info
- Type
- Compound
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