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Medicine Ball Clean And Press Slam — Exercise Guide | Gymcierge

Exercises›Shoulders›Medicine Ball Clean And Press Slam

Medicine Ball Clean And Press Slam

Shoulders Tricepsbodyweight

Coaching Tips

💡
Engage your core
💡
Push through your legs
💡
Keep elbows in during press
💡
Follow through with the press

Common Mistakes to Avoid

⚠️
Not using legs
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTricepsPectoralsCore

Primary: Shoulders, Triceps

Secondary: Pectorals, Core

Quick Info

Type: Compound

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