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Landmine Seated Single Arm Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Landmine Seated Single Arm Overhead Press

Landmine Seated Single Arm Overhead Press

Shouldersbarbell

Coaching Tips

💡
Engage core for stability
💡
Press with control
💡
Avoid arching the back
💡
Keep wrist straight

Common Mistakes to Avoid

⚠️
Arching back during press
⚠️
Letting wrist bend back

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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