Pushup Position Shoulder Clock
Coaching Tips
- 💡
Keep hips stable
- 💡
Engage your core
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShouldersCore
Primary: Chest, Shoulders
Secondary: Core
Quick Info
- Type
- Compound
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