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Pushup Position Shoulder Clock — Exercise Guide | Gymcierge

Exercises›Chest›Pushup Position Shoulder Clock

Pushup Position Shoulder Clock

Chest Shouldersbodyweight

Coaching Tips

💡
Keep hips stable
💡
Engage your core
💡
Control the movement

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

ChestShouldersCore

Primary: Chest, Shoulders

Secondary: Core

Quick Info

Type: Compound

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