Plate Halo
Coaching Tips
- 💡
Engage your core
- 💡
Move slowly and control the plate
- 💡
Keep your elbows tight to your body
Common Mistakes to Avoid
- ⚠️
Leaning back too far
- ⚠️
Moving too fast
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Isolation
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