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Plate Halo — Exercise Guide | Gymcierge

Exercises›Shoulders›Plate Halo

Plate Halo

Shouldersbarbell

Coaching Tips

💡
Engage your core
💡
Move slowly and control the plate
💡
Keep your elbows tight to your body

Common Mistakes to Avoid

⚠️
Leaning back too far
⚠️
Moving too fast

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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