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Cardio Band Press Jacks — Exercise Guide | Gymcierge

Exercises›Shoulders›Cardio Band Press Jacks

Cardio Band Press Jacks

Coaching Tips

💡
Press through palms
💡
Keep arms straight during press
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Bending elbows during press
⚠️
Land with straight legs

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersChestLegs

Primary: Shoulders

Secondary: Chest, Legs

Quick Info

Type: Isolation

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