Cardio Band Press Jacks
Coaching Tips
- 💡
Press through palms
- 💡
Keep arms straight during press
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Bending elbows during press
- ⚠️
Land with straight legs
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersChestLegs
Primary: Shoulders
Secondary: Chest, Legs
Quick Info
- Type
- Isolation
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