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Dumbbell Push Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Push Press

Dumbbell Push Press

Shouldersdumbbell

Coaching Tips

💡
Keep elbows under wrists
💡
Engage core throughout
💡
Breathe out on press

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Pressing too far forward

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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