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Dumbbell Single Arm Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Single Arm Press

Dumbbell Single Arm Press

Shouldersdumbbell

Coaching Tips

💡
Keep wrist straight
💡
Engage core
💡
Control the weight down

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Dropping the weight too fast

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Isolation

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