Dumbbell Single Arm Press
Coaching Tips
- 💡
Keep wrist straight
- 💡
Engage core
- 💡
Control the weight down
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Dropping the weight too fast
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Isolation
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