Kettlebell Push Press
Coaching Tips
- 💡
Maintain a straight path
- 💡
Engage legs and core
- 💡
Breathe out on lift
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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