Landmine Alternating Single Arm Press
Coaching Tips
- 💡
Keep elbow under wrist
- 💡
Engage core throughout
- 💡
Use a full range of motion
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Leaning back during press
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTricepsCore
Primary: Shoulders
Secondary: Triceps, Core
Quick Info
- Type
- Isolation
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