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Landmine Alternating Single Arm Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Landmine Alternating Single Arm Press

Landmine Alternating Single Arm Press

Shouldersbarbell

Coaching Tips

💡
Keep elbow under wrist
💡
Engage core throughout
💡
Use a full range of motion
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Leaning back during press
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTricepsCore

Primary: Shoulders

Secondary: Triceps, Core

Quick Info

Type: Isolation

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