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Barbell Z Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Z Press

Barbell Z Press

Shouldersbarbell

Coaching Tips

💡
Keep core tight
💡
Press straight up
💡
Control the descent
💡
Breathe out as you press
💡
Engage your shoulders

Common Mistakes to Avoid

⚠️
Leaning back during the press
⚠️
Not using full range of motion
⚠️
Rushing the lift

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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