Barbell Z Press
Coaching Tips
- 💡
Keep core tight
- 💡
Press straight up
- 💡
Control the descent
- 💡
Breathe out as you press
- 💡
Engage your shoulders
Common Mistakes to Avoid
- ⚠️
Leaning back during the press
- ⚠️
Not using full range of motion
- ⚠️
Rushing the lift
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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