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Barbell Bradford Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Bradford Press

Barbell Bradford Press

Shouldersbarbell

Coaching Tips

💡
Engage core
💡
Keep elbows under wrists
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Pressing with a wide grip

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersChestTriceps

Primary: Shoulders

Secondary: Chest, Triceps

Quick Info

Type: Compound

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