Barbell Bradford Press
Coaching Tips
- 💡
Engage core
- 💡
Keep elbows under wrists
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Pressing with a wide grip
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersChestTriceps
Primary: Shoulders
Secondary: Chest, Triceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.