Shoulder Abduction Stretch
Coaching Tips
- 💡
Maintain a neutral spine
- 💡
Keep shoulders down
- 💡
Breathe steadily throughout
Common Mistakes to Avoid
- ⚠️
Overextending the lower back
- ⚠️
Shrugging shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper back
Primary: Shoulders
Secondary: Upper back
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.