Landmine Single Arm Push Press
Coaching Tips
- 💡
Drive through your legs
- 💡
Keep core tight
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Not using legs for power
- ⚠️
Overextending back
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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