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Landmine Single Arm Push Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Landmine Single Arm Push Press

Landmine Single Arm Push Press

Shouldersbarbell

Coaching Tips

💡
Drive through your legs
💡
Keep core tight
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Not using legs for power
⚠️
Overextending back

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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